The best CrossFit exercises
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SPORT
Source: listas.20minutos.es
CrossFit is the fashion sport of recent times and it seems that this trend will only continue to increase in terms of the number of people who practice it. In this sport, several sports disciplines come together to create the "perfect athlete". The workouts are characterized by being very dynamic, changing and high intensity. For all those who already practice it and although the variety of exercises is much greater than the one shown here: What do you think are the best exercises?
TOP 10:
Rope climbs
Complex at the beginning if you do not have a trained grip but usually go out without much effort. Although at high repetitions it is a hard nut to crack .. (An example can be seen in this year's Regionals).
TOP 9:
Pistols
It requires a lot of training, strength and balance. Not suitable for beginners.
TOP 8:
Jump rope
The first time you try, it seems as if you were never going to be able to make one. Then, with practice they leave. A great exercise to raise your pulsations and train coordination.
TOP 7:
Muscle ups
One of the baptisms of fire of every CrossFit athlete. Undoubtedly, a very sought after movement for everything and is a tremendous joy the first time you get one.
TOP 6:
Kettlebell Swing
Also called kettlebells. One of the hallmarks of CrossFit
TOP 5:
Dominated
Butterfly style, with kipping or strict, dominated is another common denominator in CrossFIt WOD's.
TOP 4:
Snatch
One of the most technically complicated exercises as far as weightlifting exercises practiced in CrossFit is concerned. Here we could also include all those Olympic or weightlifting exercises (Cleans, Clean and Jerk ..)
TOP 3:
Box Jumps
Another of the exercises that we can find in any way in any WOD.
TOP 2:
Squats
One of the most complete exercises that exist in the world of sports in general.
TOP 1:
Burpees
You could not miss the famous burpees on this list. Hated by many but a great exercise.
